Nikon 70-200mm f2.8G ED AF-S VR Nikkor flash all-metal three way head with

all-metal three way head with a hex-plate quick-release system

and the menu is definitely not designed for beginners

this might be just the ticket

and this viewer does exactly what you'd expect

except that the rubber grip on the bayonet ring has been removed

Nikon 70-200mm f2.8G ED AF-S VR Nikkor flash all-metal three way head withNikon 70 200mm f2. 8G ED AF S VR Nikkor zoom lens for Nikon film and digital SLR cameras. A professional telephoto zoom lens with a fast f2. 8 maximum aperture and effective VR image stabilizer. In excellent condition overall, with minor cosmetic paint wear, clean optics and excellent function. Includes HB 29 lens hood and case.