Self-Care for the Wisdom Years Format:Audio “Our work here is to

“Our work here is to reclaim parts of ourselves that may have been left behind when we attempted to fit into rigid boxes of what ‘spiritual’ looks like or ‘good’ looks like

for transforming your morning routine or exercise workouts—or a spiritually-uplifting break any time—here's an energizing album to recharge and re-envision your day

Have you ever felt like different parts of you are pulling you in different directions

and potentials

it is time to resurrect this dream

Self-Care for the Wisdom Years Format:Audio “Our work here is toA bestselling self care expert invites you to find inspiration in the changes and challenges of agingand create a more authentic, soul directed life. What does aging mean to you? We often look at aging through the lens of what is lost, not what is gained. But as we grow older, we can find the freedom to cultivate a deeper, more meaningful experience of life. The journey through midlife and beyond, says Cheryl Richardson, is when we make the shift from