Peaceful Mind A Meditation | His Holiness the Dalai Lama twin ring notebook Ever noticed how the best

Ever noticed how the best ideas show up somewhere between a doodle

distract from

trust the nudge

Main Course

These hardbound notebooks are made with recycled handmade paper and blank pages

Peaceful Mind A Meditation | His Holiness the Dalai Lama twin ring notebook Ever noticed how the bestPeaceful Mind A Meditation by His Holiness the Dalai Lama is a gentle introduction to mindfulness and inner calm for young readers. Through simple words and thoughtful guidance, it encourages children to slow down, notice their thoughts, and respond to the world with kindness and awareness. Practising mindfulness from a young age can help children build emotional balance, focus, and compassion; skills that stay with them for life. This board book