Yogamatters Om Tingsha - Medium feed-cl1-correct-toes The chakras

The chakras

Bedtime meditations to help anxious adults drift off to sleep

It offers approaches that can be used by teachers and parents to introduce yoga to children of different age groups

nervousness

suitable for all mat sizes

Yogamatters Om Tingsha - Medium feed-cl1-correct-toes The chakrasWhen the two pieces of these traditional prayer chimes strike each other, they produce a clear, pure, cleansing sound which can be used to focus the mind before and after meditation. used to focus the mind in meditation hand cast by Tibetan artists features an engraving of the Om symbol which represents the vibrational sound that created the universe also available in a small and large version can also be used for space clearing to remove negative