Daily Food Journal butterfly Family Health

Family Health

Now every rainy day (or sprinkler or water hose

elasticized covers fit over most standard jars (pint to 8 oz

bridal showers

Propylene Glycol

Daily Food Journal butterfly Family HealthStudies show keeping track of what you eat is one of the best ways to manage your weight. This easy to use log book allows you to jot down the foods you eat for breakfast, lunch, dinner, and snacks. It also includes places to note calories, exercise, glasses of water, and servings of fruits and veggies. Compact book is small enough to fit in a purse or pocket. It has a removable cover band for those who don't wish to advertise that they're dieting.