Restorative Yoga feed-cl2-books with rounded edges for comfort

with rounded edges for comfort

dry feeling

Mainly used to extend and lengthen reach

beautifully balancing feminine aromatherapy body oil

Store your mat rolled up

Restorative Yoga feed-cl2-books with rounded edges for comfortFrom Anna Ashby, one of the first yoga teachers in the UK to offer this style, comes a complete overview of restorative yoga for teachers, trainees and experienced students. Arranged into three sections, the book is designed to help readers understand the history, purpose and characteristics of the practice; its feel and expression with an emphasis on breath, process and introspection; and how to structure a successful practice. Each section ends with