YogaToes Gems for Women feed-cl1-llewellyn-publications Lightweight and easy to incorporate

Lightweight and easy to incorporate into your mat routine

expert yoga therapist Lisa Sanfilippo explains how yoga practices can be used to target the underlying issues that inhibit good quality sleep

1 Californian White Sage Smudge Stick with dried Roses

whilst the Nano Defense coating protects against stains from routine usage

The first part of the book explores the theory of prana and its related yogic concepts : koshas

YogaToes Gems for Women feed-cl1-llewellyn-publications Lightweight and easy to incorporateYogatoes Gems are a simple way to get instant refreshment and long term improvement for your overworked feet. These soft and flexible foot stretchers help exercise your feet to stay healthy and in shape by improving foot strength, flexibility & appearance. They will increase circulation, straighten bent toes, and realign joints. Yogatoes Gems also help improve & prevent foot problems including hammertoes, bunions and plantar fasciitis, whilst helping