Emotional Inflammation Format:CD The practices and insights on

The practices and insights on this program are drawn from a branch of Taoism called the “Arts of the Bedchamber”—a series of methods for boosting pleasure both alone or with a partner

45-minute Deep Sweat workout with warm-up

Practice breathing exercises that facilitate relaxation

and that have helped thousands who've found themselves feeling abandoned

From the sound stages of Hollywood to everyday neighborhoods

Emotional Inflammation Format:CD The practices and insights onA Powerful Guide for Overcoming the Emerging Emotional Challenge of Our Turbulent Times. A rising number of people today are troubled by a phenomenon for which they dont know theres a name. This condition is called emotional inflammationa state not unlike post traumatic stress, but one that stems from simply living in todays tumultuous world. If youve suffered from sleep problems, hyperreactivity, persistent grief, or inescapable worry about the