Meditations for Happiness attrac_htm We do our best when

We do our best when we feel relaxed

For Eckhart Tolle

From exercises on form

caught talking to the birds

and monthly action plans to bring those feelings into your life

Meditations for Happiness attrac_htm We do our best whenHappiness is far more than a positive feeling that comes and goes. Science is now proving that happiness is a skill that you can develop. Course objectives: List some enduring benefits of happiness. Describe the negativity bias of the brain. Summarize how our brains can make us happy and also create suffering. Practice guided exercises for tapping your innate capacity to nurture and encourage yourself. Utilize meditation to shape your brain over time