Yoga for Sports: a Journey Towards Health and Healing feed-cl2-bottoms specialising in stress related and

specialising in stress related and digestive issues

Ranju Roy and David Charlton focus on 18 of the most important sutras and show how each one illuminates the relationship between the body

from any walk of life can dip into this book and find something of value that they can use to enhance and enrich the quality of their health and wellbeing

NOT SUITABLE DURING PREGNANCY OR HYPERTENSION

8mm thick offering extreme comfort and cushioning

Yoga for Sports: a Journey Towards Health and Healing feed-cl2-bottoms specialising in stress related andAthletes are prone to injuries. Worse still, athletes are prone to recurring injuries. Many competitive athletes suffer from what is known as overuse syndrome. Sportspeople who perform repetitive movements often end up with tight, overused muscles that become vulnerable to pulls and sprains, and underused muscles that progressively get weaker. It is this classic syndrome that countless athletes experience at various points in their careers. In a life