Creating a Sanctuary Within Payment Type/Format:One-Time Payment ” Now this internationally respected

” Now this internationally respected shamanic expert presents three sessions of teachings and practices for living from your spiritual core with Meditations for the Inner Shaman

Create a healthy resilience to anxiety through simple mental

This six-session learning event invites us to tap the generative power of the goodness of the core self—that is

Preparing to move energy with the CLEANSE system

Exercises that will help us turn the teachings into self-reflections and ultimately actionable next steps

Creating a Sanctuary Within Payment Type/Format:One-Time Payment ” Now this internationally respectedFeeling "Dysregulated? It's Time to Come Home to Safety and Calm. Can you recall a moment where you felt a glimmer of safety or joy amid life's challenges? Like an afternoon cup of tea the warm hug of a friend or loved one or cuddling with your dog or cat on the couch? In these nourishing states, teaches Polyvagal expert Deb Dana, you're experiencing a calm and regulated nervous system. It's how we restore ourselves when we're dysregulated: fearful or