Rule 1 Creatine Unflavoured Muesli & Granola swish or gargle Grants Xylitol

swish or gargle Grants Xylitol Mouthwash in your mouth for 20 – 30 seconds then spit out

dry place and keep sealed after opening

before training or during heavy training blocks to support natural cellular energy production

and you want everything that goes on it to be natural and good

Dark night of the soul

Rule 1 Creatine Unflavoured Muesli & Granola swish or gargle Grants XylitolDescription With the most effective performance enhancing supplement (creatine) in the most extensively researched form (monohydrate), Creatine is a clean, foundational staple for any serious lifter. Ingredients 100% Creatine Monohydrate