Sleep Better Format:Audio enhance your longevity

enhance your longevity

from the halls of Yale to corporate boardrooms

Self-Directed Brain Change is based on a key emerging insight from neuroscience: that to keep our ancestors alive

vulnerable beings

Dreams—the intimate noise of our existence—are the place where two levels of consciousness meet: the consciousness we witness

Sleep Better Format:Audio enhance your longevityOver 60 million Americans each year suffer from insomnia, which can lead to serious sleep deficits and health problems. This self healing program relieves insomnia by counteracting the stress that accumulates in the upper back, shoulder, and neck area. On Sleep Better, Michael Reed Gach's soothing voice guides listeners into a good night's sleep by using simple techniques that combine gentle stretching, self acupressure, eye movements, and deep