The Art of Mindful Living giving_guide Track your experiences and insights

Track your experiences and insights as you practice with each session's guided meditation download

or self-criticism—we automatically put up barriers

Renowned as one of the most influential and visionary analysts of his generation

Through his interaction with and study of some of today’s top executives and innovators

Estés’ landmark series

The Art of Mindful Living giving_guide Track your experiences and insightsZen meditation master Thich Nhat Hanh offers his practical teachings about how to bring love and mindful awareness into our daily experience. Kind, purposeful, and illuminatinghere is an abundant treasure of traditional gathas (teachings) that unify meditation practice with the challenges we face in today's world. Enhanced features include Vietnamese music from Plum Village, video footage of Thich Nhat Hanh about mindfulness, and a text interview with