Transforming Ethnic and Race-Based Traumatic Stress with Yoga feed-cl1-random-house balancing your mind

balancing your mind

this book is the definitive guide to the philosophy and practice of yoga

Discover the traditional stories and wisdom behind your favourite yoga poses in this stunningly illustrated book of Indian mythology for yogis of all levels

and durable hemp material

This 45cm foam roller is half the length of the full length foam roller

Transforming Ethnic and Race-Based Traumatic Stress with Yoga feed-cl1-random-house balancing your mindBuilding on the foundations of Restorative Yoga for Ethnic and Race Based Stress and Trauma by Gail Parker, this workbook offers a range of self care practices that strengthen the psychological immune system, increase resilience, and support post traumatic growth. Ethnic and race based traumatic stress is a worldwide phenomenon. Regardless of race and ethnicity we are all impacted by its damaging effects, from those who are wounded to those who do the