CBT Good Habit Journal: A mindful journal for replacing anxiety and stress with clarity and calm (Teach Yourself) GreatExpectations making Indian flavours accessible to

making Indian flavours accessible to a wide audience

Practical macros

Specially designed to stimulate toddlers and encourage the development of motor skills

gut-health

It’s a binge-worthy

CBT Good Habit Journal: A mindful journal for replacing anxiety and stress with clarity and calm (Teach Yourself) GreatExpectations making Indian flavours accessible toDescription Cognitive Behavioural Therapy is now hugely popular as a self help technique that has helped millions of people in the UK alone, and as an NHS funded treatment for illnesses like depression. It is recommended by healthcare professionals for the treatment of issues from anxiety and eating disorders to stress and anger management. This fun and interactive journal combines practical learning focused actions with interactive features which